Fitness, Strength & Flexibility
Register with Tatvamasi Yoga: Where Self-Care Begins.
-
Step
Breath In -
Step
Breath Out -
Step
Relax
How our classes will Help
Fitness
Enhances overall fitness through diverse poses and movements.
Improves cardiovascular health.
Increases flexibility.
Builds strength, contributing to well-rounded fitness.
Strength
Engages various muscle groups to build muscle tone.
Increases endurance.
Supports core strength and overall muscular development.
Flexibility
Enhances joint mobility and reduces the risk of injuries
Improves flexibility through stretching and deep breathing techniques.
Encourages balance and agility.
